There are twenty amino acids, each playing a vital part in the human body and its natural processes. Without the support of these different amino acids, typical functions of the body and its organs would be hindered, resulting in adverse health concerns. Through a balanced diet, amino acids can be...
- Posted in Amino Acids
It’s time to upgrade your health with the best sources of amino acids—food! Now, all foods have varying levels of amino acids. Some contain all nine essential amino acids (EAAs) the body cannot produce and need to support vital organ functions. Knowing which foods have all nine EAAs is important...
- Posted in Amino Acids, Nutrition
Traditional sports drinks are great sources of electrolytes, but they also happen to be packed with sugar. This is by design and can be helpful to sustain high levels of athletic performance, but it certainly isn’t keto diet approved. Lucky for you, if you are on the keto diet, there...
- Posted in Electrolytes, Nutrition
Electrolytes are vital minerals with electrical charges in our blood and body fluids. They are crucial for various bodily functions, such as maintaining fluid balance, muscle movement, nerve signaling, and energy generation. Essential electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. Following intense physical activities, electrolyte tablets can...
- Posted in Electrolytes, Nutrition
As a dietitian, I’m frequently asked about the best ways to replenish electrolytes and stay properly hydrated. With the popularity of electrolyte powders rising, knowing if you actually need one can be confusing. While water will always be my first recommendation, there are situations in which electrolyte sports drinks can...
- Posted in Electrolytes
What size bar should I use for a deadlift? Well, this is greatly determined by your goals and considerations. For example, if you’re a competitor versus an everyday gym goer looking to lift heavy weights but nothing too crazy, the deadlift bars you choose will be different. The reason...
- Posted in Deadlifts
For athletes and active individuals who lose electrolytes regularly, water with electrolytes can be another way to boost your electrolyte intake throughout the day and ensure you are getting enough electrolytes. Unlike sports drinks, electrolyte powder, and electrolyte tablets, these waters don’t contain added sugars, artificial sweeteners, artificial flavors, or...
- Posted in Electrolytes
The gym is packed, and all the barbells are taken. You have limited choices on equipment, but you need to get in deadlifts for your workout session of the day—that’s where EZ bar deadlifts come in to save the day! Though straight bar deadlifting is the most common variation, there...
- Posted in Deadlifts
Think back to your high school chemistry class for a moment. Do you remember what salt is? If you said sodium chloride, you’re correct. Now can you think of a few of the key electrolytes? If your answer included sodium and chloride, again, you’re correct, A+. Sodium chloride, what we...
- Posted in Electrolytes
Whether you’re new to the fitness world or want to know more about the differences between the deadlift bar and stiff bar, it’s essential to understand the functionality of the gym equipment you’re using as it can affect technique, weight loads lifted, and progress! Stiff bars, also called power bars,...
- Posted in Deadlifts