Sophia Berkhold

Dry scooping has become a viral social media trend on TikTok lately, though it all came about around the time of the infamous cinnamon powder challenge. This article will detail how this trend came about, if dry scooping creatine is worth it, and more essential details on how to reap...

Creatine supplements are among the most widely used supplements in the sports and fitness world. But is creatine vegan, and can vegan athletes and fitness enthusiasts benefit from this supplement? This article details what makes a vegan or non-vegan supplement and how vegans can benefit from creatine. Quick Takeaway: Most...

Creatine monohydrate (CM) is a popular fitness supplement that enhances muscle mass and strength, improves power, and accelerates recovery. Dozens of creatine products exist on the market. Still, Creapure creatine is often referred to as the gold standard, as it contains 99.9% pure creatine by weight, making it purer and...

So, do bangs have creatine? And how much do they have? Rather than containing creatine, Bang’s energy drinks contain what the brand once touted as “super creatine.” This article details how this title misleads consumers and why choosing a creatine supplement is better for promoting progress in and out of...

Quick Look Creatine is a well-known supplement in fitness, valued for enhancing athletic performance and muscle growth. The standard daily dose for individuals is around 3-5 grams, sufficient to saturate muscles and derive performance benefits. Visualizing 5 grams of creatine is one standard teaspoon, with accurate measurement crucial for optimal...

Should I take creatine without working out? This is a common question for athletes on rest days and non-exercising individuals looking to reap the benefits of this popular supplement. Throughout this article, we will examine whether taking creatine without working out can be beneficial or harmful in the long run....

While there is no one-size-fits-all answer to how much water you should consume with creatine, general guidelines suggest that individuals should aim for a daily water intake of around 8-10 glasses (64-80 ounces). However, it’s important to note that this recommendation can vary depending on factors such as body weight,...

Creatine and caffeine are two of the most popular fitness aids on the market that serve up several ergogenic benefits. Taking creatine and caffeine together doesn’t appear to elicit adverse reactions but can enhance exercise performance, strength, and energy. Aim for 3-5 g/day of creatine to maintain muscle stores and...

Figuring out what’s the best creatine or which creatine to buy can be a challenge when every brand claims they’re the best of the best. From the best creatine gummies for building muscle to the best Amazon creatine supplements, there are so many products, brands, and supplemental forms out there...