The fitness community generally supports the use of pre workout to provide added energy and benefits to a fitness routine. Sometimes just referred to as “pre workouts,” these supplements can be especially useful for athletes and fitness enthusiasts that perform regular intense exercise. Typically, they can be taken as a...
- Posted in Pre-Workout
When you walk into a gym, it can be overwhelming seeing all the different types of equipment available, including all the types of barbells. Some are long, some come in other various shapes, and they seem to all weigh differently! Knowing how much weight you’re lifting is an important factor...
- Posted in Muscle Building
Quick Look Creatine supplementation can lead to bloating in some individuals due to increased muscle water retention. Bloat discomfort duration varies but typically subsides within a few days to a week as the body adjusts. Drink plenty of water to stay hydrated. Experiment with different forms of creatine. Start with...
- Posted in Creatine
The X3 Bar is the latest fitness craze that has everyone sweating — and not just because of the workout. This magical piece of equipment claims to work every muscle in your body, anytime, anywhere. Sounds too good to be true, right? Well, we put it to the test and...
- Posted in Fitness
At first glance, mushrooms and coffee are two things you wouldn’t necessarily think to combine. Despite the unappealing connotation mushroom coffee may have, many are discovering that these products closely resemble the taste of regular coffee, and some have added flavors that taste even better than your average cup of...
- Posted in Nutrition
Who doesn’t love a fishy aftertaste after their morning supplement routine? As it turns out, most people. Omega-3s are superstars in the world of supplements, since they are essential fatty acids, meaning our bodies do not naturally produce omega-3s so we must consume them in some shape or form. There...
- Posted in Nutrition
If you’re new to supplements, all of the information online about creatine may seem overwhelming, especially when you add the phrase “creatine loading” to the mix. This leads us to ask a few questions. What actually is a creatine loading phase? Should you even take creatine? Should you do a...
- Posted in Creatine
Gua sha tools have quickly become a popular treatment in the skin care industry. Though they may look small in size, they’re mighty in potential healing properties. These tools are highly regarded as a beneficial facial massage technique for lymphatic drainage to reduce puffiness, giving you a more sculpted look....
- Posted in Recovery
If you’re always on the go, it can be hard to get an effective workout in and make the most of your workout program (or at least easier to create an excuse as to why you’re skipping the gym). But it doesn’t have to be difficult! Portable exercise equipment is...
- Posted in Fitness
Probiotics may seem like a trendy wellness topic, but for good reason. These tiny live bacteria are essential to maintaining a healthy digestive system and come with various other health advantages from improved immunity to mental health benefits. Since digestive health and weight regulation are interconnected, this has led many...
- Posted in Weight Loss