There are so many glutamine benefits for gaining muscle and speeding up recovery to aid individuals seeking to enhance their progress to reach their health and fitness goals. Glutamine is the most abundant amino acid the human body naturally produces, making it one of the nonessential amino acids. During times...
- Posted in Amino Acids, Glutamine, Muscle Building, Recovery
Glutamine is a nonessential amino acid that becomes a conditionally essential amino acid under specific circumstances like illness or injury. It is one of the building blocks of protein and the most abundant amino acid in the human body. Even though glutamine supplements are a popular dietary supplement today due...
- Posted in Amino Acids, Glutamine
Can L-glutamine cause constipation? Does L-glutamine make you poop? These are all common questions concerning taking dietary glutamine supplements to reduce symptoms of irritable bowel syndrome (IBS). One of the nonessential amino acids, glutamine, is linked to various health benefits, such as removing excess ammonia, a toxic waste, from the...
- Posted in Amino Acids, Glutamine
You probably read the title and thought, those two words look the same. While glutamine and glutathione sound very similar, they differ quite a lot, so let’s take a look at some similarities, differences, and the bottom line of what you need to know about glutamine vs glutathione. What are...
- Posted in Amino Acids, Glutamine
In the world of digestive health, a buzzworthy supplement has been making waves—L-glutamine. L-glutamine is a versatile amino acid that plays a crucial role in supporting immune function, enhancing gut health by maintaining a healthy gastrointestinal tract, improving poor gut health, and facilitating muscle protein synthesis. The versatility of L-glutamine...
- Posted in Amino Acids, Glutamine, Nutrition
Tryptophan is one of the essential amino acids (EAAs) that is crucial for sleep, mood, mental health, and more. Including this amino acid in your diet regularly is key to optimizing your overall health and wellness. We know it is important, but which foods contain tryptophan? In this article, we...
- Posted in Amino Acids, Nutrition
These 3 names all sound very similar, and they actually are. Here we’ll outline the major similarities and differences between glutamine, glutamic acid, and glutamate, and give you the scoop on whether or not you should be adding them to your supplement routine. What is Glutamine? Glutamine is an amino...
- Posted in Amino Acids, Glutamine
Glycine, glycinate—same thing, right? While these two supplements are very similar, they are not the same. In this article, we discuss what glycine and magnesium glycinate are, as well as how they are similar and how they are different. Short Summary Glycine is an amino acid that contributes to muscle...
- Posted in Amino Acids, Glycine
Glycine is a tiny amino acid that plays a big role in sleep. It’s involved in producing serotonin, the precursor molecule to your sleep hormone, melatonin. Taking 3g of glycine before bed can improve sleep latency, increase sleep efficiency, reduce insomnia symptoms, and promote better quality sleep. Quick Look Glycine...
- Posted in Amino Acids, Glycine
Glycine is a nonessential amino acid, but that doesn’t mean it’s not important. Glycine is crucial for muscle health, lowering heart disease risk, and maximizing brain health. Including this amino acid in your diet regularly is key to optimizing antioxidant function within your body, keeping your connective tissue healthy, and...
- Posted in Amino Acids, Glycine, Nutrition