Though creatine has been on the fitness supplement scene for a while, creatine gummies are a new hot commodity. The team at Swoly understood where the market was at and created a delicious and effective formula for their creatine gummy that is “science-driven, gym bro-approved.” Creatine is both a popular...
- Posted in Creatine, Creatine Gummies
Electrolytes, the essential minerals our bodies need to function, are the unsung heroes working behind the scenes to keep our physiological functions humming along. Lately, I’ve seen discussions on the internet and social media that electrolytes may be the culprit behind weight gain. In this article, we’ll explore this common...
- Posted in Electrolytes, Weight Loss
You might have heard about creatine, especially if you’re into sports or working out. It’s a substance our bodies naturally have, mostly in our muscles. However, many athletes and fitness pros take extra creatine to boost their performance. But does it actually give you more energy? In this article, we’ll...
- Posted in Creatine
So you want to build muscle but aren’t sure if you should take amino acid supplements? After reading this article, you’ll know the difference between essential amino acids (EAA) vs. branched-chain amino acids (BCAA) and which supplement will allow you to maximize your lean muscle protein synthesis. What are Amino...
- Posted in Amino Acids, BCAAs, EAAS, Muscle Building
Regarding amino acid supplementation for women, it’s important to know what is included in the product. Amino acid supplements should contain either all nine essential amino acids (EAAs) or all three branched-chain amino acids (BCAAs) to benefit from the support of protein synthesis, muscle repair, and lean mass growth and...
- Posted in Amino Acids
Bodybuilding takes time, energy, and dedication. There’s nothing worse than not seeing the progress you’ve strived so hard to achieve or suffering from delayed onset muscle soreness that hits you hard and lingers, preventing you from going all out the next gym session. Amino acids, including the nine essential amino...
- Posted in Amino Acids, Muscle Building, Muscles Recovery Supplements
Amino acids and lipids are two terms that are thrown around in the health and fitness world. As a dietitian with a nutrition research, writing, and coaching background, I often get asked about different nutrients, including amino acids and lipids. In this article, I’ll break down what each one does,...
- Posted in Amino Acids
Summary of Best Creatine on Amazon Let’s face it, online shopping is a convenient way for busy people to get what they need efficiently—and you may need creatine supplements. But the number of choices increases online, especially on websites like Amazon, which can be confusing and stressful. As a Registered...
- Posted in Creatine
If your primary fitness goal is weight loss, pre-workout may be of some help. Even the best pre-workout for weight loss won’t replace an overall healthy lifestyle including following a nutritious diet, doing consistent exercise with cardio and resistance training components, and getting enough quality rest. However, a powerful pre-workout...
- Posted in Pre-Workout, Weight Loss
Navigating the supplement market can be incredibly difficult and overwhelming. Between balancing your workout schedules and the rest of your busy life, you already have enough on your plate! We created this blog post to provide an overview of two hot supplements—creatine and branched-chain amino acids (BCAAs)—to help you determine...
- Posted in Amino Acids, BCAAs, Creatine, Muscle Building