So, do bangs have creatine? And how much do they have? Rather than containing creatine, Bang’s energy drinks contain what the brand once touted as “super creatine.” This article details how this title misleads consumers and why choosing a creatine supplement is better for promoting progress in and out of the gym!
Quick Takeaway:
- Bang energy drinks do not contain creatine. Instead, they contain what Bang patented as “super creatine,” or creatyl-L-leucine.
- We compared the amount of creatine in Lifeaid’s Fitaid recovery drink to the creatyl-L-leucine in Bang’s energy drink. The differences are substantial between creatine vs super creatine, but the benefits of Lifeaid’s product are surprisingly more significant, according to research.
- There was much controversy over Bang’s labeling of “super creatine” on its drinks. Today, the brand no longer has the label on its drinks, though the products still contain creatyl-L-leucine.
- Instead of using Bang’s creatyl-L-leucine for benefits not backed by research, choose one of the quality creatine supplements we’ve listed at the end of this article to lock in and support your fitness goals.
How Much Creatine Does Bang Have?
How much creatine is in a Bang energy drink? Most energy drinks boast more than just an energy boost. They also like to market their products by adding and marketing them with essential amino acids (EAAs), branched-chain amino acids (BCAAs), creatine, zero calories, zero carbohydrates, and zero sugar in one can.
So, how many grams of creatine in a bang are there? One Bang energy drink contains zero grams of creatine but about 5mg of super creatine, also known as creatine-L-leucine.
Energy Drinks & Creatine – What’s the Connection?
Does Red Bull contain creatine? Do Ghost energy drinks have creatine? From Bang to Monster energy drinks, we’ll review what drinks contain creatine and the underlying connection between these products.
According to our research, though other energy drinks used to contain creatine, such as Rockstar and C4, these products no longer include this nutritional ingredient. Though the reason is unknown, after doing a bit of digging, we found one energy drink that contains creatine – Lifeaid Fitaid Recovery Drink. This drink combines creatine, glucosamine, quercetin, BCAAs, glutamine, b-complex, and green tea extract for a recovery-enhancing drink with no junk ingredients and all the good stuff.
Lifeaid Fitaid’s recovery drink contains 1000mg of creatine, while Bang Energy’s drink contains 25mg of super creatine. The amounts may be substantially different, but this surprisingly does not make a promising difference in benefits when comparing the two drinks.
What Is Super Creatine in Bang?
Bang Energy drink contains 25mg of super creatine, the brand’s patented creatyl-L-leucine, made by bonding creatine with leucine. There has been much controversy over Bang’s patent on this unique form of creatine and its label of “super creatine.”
In 2023, Bang removed its famous “super creatine” label on its cans to replace it with “fuel your destiny.” Though this label has since been removed, Bang will continue to include the ingredient creatyl-L-leucine in its energy drinks.
What Are the So-Called Benefits of “Super Creatine”?
Made to be a super-powered combination of creatine and leucine, a branched-chain amino acid, creatyl-L-leucine was designed to enhance the benefits of these nutrients.
Added to an energy drink, this combination was meant to be the ultimate pre-workout addition to increase energy, enhance athletic performance, and support muscle growth.
Touted Benefits of “Super Creatine”:
- Boosts physical performance
- Supports muscle mass growth
- Enhances recovery
- Increases muscle strength
The Difference Between “Super Creatine” and Creatine Monohydrate
It’s time to evaluate the difference in benefits between super creatine vs creatine and
how much super creatine impacts consumers looking to achieve more outstanding results in and out of the gym.
Creatine
Creatine is a substance produced naturally in the human body. Its function primarily stimulates adenosine triphosphate (ATP) production, an energy source that is transported to the muscles in the liver, brain, and other areas. ATP is stored in the cells to be eventually used during physical activity.
Though creatine is synthesized in the human body, it is present in foods such as fish, beef, and chicken. Rather than purchasing a supplement, many choose to consume creatine-rich foods, along with other beneficial nutrients, to promote a well-balanced diet and other health benefits.
Creatine has been consistently backed by research to promote numerous health benefits, from enhancing athletic performance to boosting energy production and increasing mental focus.
Super Creatine
On the other hand, super creatine, or creatyl-L-leucine, is not naturally produced by the human body.
Creatyl-L-leucine (CLL) is created by subjecting L-leucine to numerous chemical processes to bond the amino acid to creatine. Creatine and leucine are natural substances and have been individually researched. However, the two nutrients forced to combine into creatyl-L-leucine have not been as heavily studied for their supposed benefits claimed by Bang energy drinks.
One study examined the bioavailability of the dietary supplement CLL. Research revealed that CLL was poorly absorbed by the intestine and does not bioaccumulate. This means that the “super creatine” that Bang contains in its energy drinks is not a pliable source of benefits from the forced creation of creatine and leucine like it is advertised for.
Final Thoughts – How Much Creatine Is In Bang Energy Drinks?
If you’re looking for a boost of creatine with your pre-workout energy drink, then Bang’s energy drinks are not the ticket.
These energy drinks do not genuinely contain creatine to boast the benefits of this nutrient. Instead, they contain creatyl-L-leucine, Bang’s patented “super creatine,” which was designed to be an innovative combination of leucine and creatine with amplified benefits.
Research has revealed that this is not the case. Instead, choosing creatine and leucine individually, such as with a supplement, is recommended for greater bioavailability and benefits to support your health and fitness goals.
The Best Creatine Supplements
Unfortunately, Bang’s energy drinks do not contain creatine and the benefits of this natural substance. We’ve found only one other drink that contains creatine, though, thankfully, many other outstanding creatine supplements can act as alternatives to Bang’s energy drinks!
Jacked Factory Creatine Monohydrate – Best for Performance
Overview
If you’re looking to boost your performance in the gym, then Jacked Factory’s creatine monohydrate supplement is the best choice!
This unflavored supplement contains only one ingredient – pure creatine monohydrate. Without added flavors, sugars, or ingredients, you can control the taste of this creatine supplement. Add it to juice, tea, protein shakes, or water. It’s up to you.
Either way, the benefits associated with this supplement grant boost muscle recovery, muscle growth, and performance!
Highlights
- Features 5,000 mg of pure, unflavored creatine monohydrate in each scoop
- This creatine supplement naturally increases:
- Powder
- Strength
- Endurance
- Sold at an affordable price with a 100% hassle-free money-back guarantee
- Contains one ingredient:
- Creatine monohydrate
- This creatine supplement:
- Boosts strength
- Supports muscle growth
- Improves muscle recovery
- Enhances athletic performance
Price
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Jacked Factory Creatine Monohydrate | 14.99oz/425g | $34.99 |
Bottom Line
If you would like to have an energy drink for your pre-workout but want the benefits of creatine, simply add Jacked Factory’s creatine monohydrate supplement to your drink, take it with water, or add it to your protein shake. The choices are endless with this high-quality, unflavored creatine monohydrate supplement!
Swoly Creatine Mono Gummies – Creative Creatine Alternative
Overview
If you like to keep your supplemental routine fun and tasteful, then Swoly’s creatine monohydrate gummies are the way to go!
We took the initiative to make an honest review of Swoly’s creatine monohydrate gummy supplement. This product is a creative way to incorporate a powerful nutrient like creatine into your routine while savoring the benefits in performance, muscle growth, and recovery.
Highlights
- Vegan-friendly
- Low sugar
- Gluten-free
- Gelatin-free
- Tasty creatine gummies packing a punch of 4g of creatine monohydrate in each service
- The benefits of this creatine supplement help:
- Build muscle
- Enhance performance
- Get swoly
- Delivers the daily recommended dosage of creatine for maximum benefits
- A delicious alternative to powders and capsules
- Made easy to digest with a bloat-free formula
Price
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Swoly Creatine Mono Gummies | 150 Gummies | $29.98 |
Bottom Line
Upgrade your supplemental routine with Swoly’s creatine monohydrate gummies. Each day is a new day to savor the tasty chewiness of these delicious gummies while reaping the benefits of creatine’s powerful nutritious value.
Elm & Rye Creatine – Best Supplemental Form Options
Overview
If you prioritize sustainability and high-quality ingredients in your purchases, then Elm & Rye’s creatine monohydrate supplements are for you!
Each Elm & Rye product is third-party tested to guarantee customer satisfaction. Plus, they provide three creatine supplemental form options: gummies, capsules, and powder. However, the creatine gummies do not provide an adequate dose of creatine per serving.
Highlights
- Contains sustainably sourced ingredients
- This supplement is free from:
- Gluten
- Sugar
- Milk
- Eggs
- Fish
- Crustacean shellfish
- Tree nuts
- Wheat
- Peanuts
- Soybeans
- Each batch is tested in a third-party lab
- This product promotes:
- Lean muscle mass
- Muscle recovery
- Energy
- Better athletic performance
- Featured by Forbes, Men’s Journal, & The Salt Lake Tribune
Price
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Elm & Rye Creatine Capsules | Single Pack (30 Servings) | $44.99 |
| Elm & Rye Creatine Gummies | Single Pack (60 gummies) | $64.99 |
| Elm & Rye Creatine Powder | 450g/1lb | $44.99 |
Bottom Line
Take your pick of creatine powder or capsule from Elm & Rye. They’ve got the best options to satisfy everyone, so you can enjoy your supplemental experience and reap the benefits of creatine in your fitness progress!
